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Only 4 weeks to go. Just how is everything presuming? Around week 6 I shed inspiration and also it really hasn’t come back simply. This occurred after I had Milia too.
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I assume I obtain ACTUALLY tired and after 6 weeks the absence of rest finally begins. I still have been exercising however I have actually had to convince myself nearly every day to do so.
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What struggles are you facing?
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It actually assists having Vince as a husband to push me and encourage me. All he has to claim is, ‘You’re Flavilicious’ and also simply those two words mixes something inside me.
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This week we are visiting add one more rep and transform a few workouts. I will certainly additionally add the residence versions for those that have actually been asking
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BTW, a lot of these exercises could be discovered on my YouTube stations and also Blog.

female bodybuilding

Workout 1

Leg Workout

     Exercise Reps Sets.
A1 Weighted Leg Raises 20 3
A2 Weight Crunch 20 3
A3 Stability Ball Crunch 20 3
A4 Squeeze and Hold 20 3
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*Rest 90 seconds between sets

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B1 Barbell Front Squat (usage DB in the house) 12 3
B2 Single-leg Hamstring Swirl (use SB in your home) 15 3
B3 Stability Ball Hamstring Curl 15 3
B4 Glute-Hamstring Bridge 20 3
B5 Kettle Bell Swing (usage DB for sub) 20 3
*Rest 90 seconds between sets
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C1 Cable Side-Lunge (usage DB lateral lunge at residence) 20 2
C2 Single-leg Cable Deadlift (use DB at residence) 20 2
C3 Single-leg Hip Extension 20 2
C4 Squeeze as well as Hold (include a final one with 30 sec rest between) 20 3
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*Rest 90 seconds between sets
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Workout 2

The Attractive Back and also Shoulder Workout

     Exercise Reps Sets.
A1 Chin Up (to failing) [do downsides if you can’t do more compared to 3 normal) failure 3
A2 Push Press (use DB at home) 12 3
A3 T-Bar Row (usage bent over DB in your home) 12 3
A4 Underhand Close-Grip Pulldown (use resistance band in your home) 12 3
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*Rest 90 seconds
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B1 Seated Row with Rope (usage resistance band in the house) ………………….. 12 3
B2 Leaning Side Lateral Raise 15-20 3
B3 Incline Prone Front Raise 10 3
B4 Incline Front Raise 10 3
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*Rest 90 seconds
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C1 Rear Delt Fly with Resistance 12 2
C2 Unilateral Shoulder Press (10-12 reps each shoulder) 10-12 2
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Workout 3

The Abs + Quads Workout

     Exercise Reps Sets.
A1 Weighted Decline Crunch 12 3
A2 Incline Reverse Crunch 12 3
A3 Incline Laying Leg Raises 12 3
A4 Incline Bicycles 15 3
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*Rest 90 seconds
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B1 Weighted Barbell Lunges 15/side 4
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*Rest 90 seconds
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C1 Hack Squat (use DB squat at home) 12-15 3
C2 Weighted Curtsy Lunge 12-15/side 3
C3 Static Russian Hop 12-15/side 3
C4 Lateral Lunge with Resistance Band 12-15/side 3
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*Rest 60 seconds

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Workout 4

Exercise 1: Incline Chest Press  4 x 20

Exercise 2: Push Up off Bosu Ball with Alternating Leg Raise 4 x 10 (each leg)

Exercise 3: Machine Chest Fly 4 x 15-20

Exercise 4: Resistance Band Arms Curl 4 x 20

Exercise 5:  Resistance Band Triceps Kickbacks (or expansions) 4 x 15-20

Exercise 6: Unilateral Machine Swirls 4 x 20

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DO BACK TO BACK REST 2 MINS AFTER THAT REPEAT FOR An OVERALL OF 4 SETS

ADD IN CARDIO HEREAFTER WORKOUT: EITHER HALF AN HOUR OF MODEST INTENSITY OR 20 MINUTES OF HIIT

* I did a HALF AN HOUR run today and also avoided my HIIT. I did thinking of doing a 20 min HIIT session.