how to build muscle

Welcome to my shoulders as well as abs exercise get your body as hot as it could be by educating the appropriate way.

Lose fat faster and also easier with my methods for forming the shoulders and abdominals, 2 locations ladies HAD TO shape to look better.

Don’ t neglect to download my most preferred fat loss workouts completely free here.

Here Is Your Workout

Day 03 of the Summertime Toning up series

1

Dumbbell Lateral Increase with half reps

4 sets of 10 reps

2

Shoulder Press with half reps

4 sets of 10 reps

3

Leaning Dumbbell Front Raise with fifty percent raise

4 sets of 10 reps

4

Upright Row with half raise

4 sets of 10 reps

5

Leaning Lateral Elevate with Bent Arm Raise

4 sets of 10 reps

6

Stability Ball Crunch

30 reps