muscle building diet

Glute and also Hamstring workout for constructing an attractive booty women. Attempt these suggestions that will transform the way your butt looks.

This summertime I constructed a booty with this glute as well as hamstring workout for females. Here is day one of five of my summer weight loss series. The EXACT workouts that I have actually been making use of to get right into form after infant number 2.

Get my most prominent FREE weight loss workouts collection here.

Here Is Your Workout

Day 01 of the Summertime Toning up series

1

Barbell Squat

5 sets of 7-9 reps

2

Banded Romanian Deadlifts

5 sets of 7-9 reps

3

Lying Hamstring Curl

4 sets of 7-9 reps

4

Banded Glute Bridges

4 collections of 10 with 3 second hold

5

Back Extension – Glute Focus

4 sets of 10 reps