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Named by the Brazilians as the ‘Charm Berry’, ‘Acai berry’ is a grape-like fruit collected from the acai hand tree.

Pronounced as ‘AH-SIGH-EE’, this superfood belonging to South The U.S.A. tastes like a blend of berries and delicious chocolate (1).

It is among the most delicious and also nutrient-dense fruits you container eat on the planet!

They are reduced in sugar, yet abundant in iron, calcium, fiber, and vitamin A (2).

It’s not surprising that Acai berries are getting extra popular as well as a lot more acknowledged in the Western world as a ‘super fruit’.

But that’s not all. Acai has lots of antioxidants.

Acai berries consist of more antioxidants compared to any kind of various other vegetables and fruit in the world (3).

They are higher on the ORAC range (the scale that determines antioxidants task degrees) compared to many fruits and also vegetables.

It’s obtained 10 times a lot more antioxidants than red grapes and cranberries.

It’s also higher compared to cocoa powder, goji berries and blueberries.

Given the advantages of anti-oxidants, it’s a great increase for your health.

So “What do antioxidants do”?

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Antioxidants are substances that can shield the body from the effects of cost-free radicals (4).

Put just, it prevents diseases, improves the body immune system as well as enhances the overall health.

Acai berry is also complete other nutrients.

Acai is an abundant source of anthocyanins. It’s a sort of antioxidants that may assist fend off major illness, including cardiovascular disease, high blood pressure, as well as cancer according to research.

Acai berries do your body excellent from completely. That’s evident.

With all its nutrients, these Brazilian berries bring health benefits such as raised power levels, a boosted body immune system, improved metabolic feature and also far better hair and also skin.

It can also help meet a day’s worth of Vitamin C, providing your hair and also skin the benefit (5, 6).

While most superfoods are not always the tastiest foods, Acai berries sure recognize the best ways to please your taste palette.

Not only this superfood is unbelievably good for you, but it’s likewise delicious. It even tastes like dark chocolate. Serious aside.

And one of one of the most prominent ways to consume these very power berries is Acai bowl.

It’s a straightforward bowl recipe with pureed Acai berries topped with healthful garnishes such as sliced up bananas, coconut flakes, strawberries, blueberries, bee pollen, granola and also honey.

Because Acai berries are grown mostly in Central South The U.S.A. and are highly subject to spoiling, fresh Acai berries are not easily available in the U.S.

But thankfully, what’s readily available is gelatinated as well as flash-frozen berries, which are perfect for developing your Acai bowl.

They are commonly available in frozen foods area of your grocery store store.

Sambazon is just one of the leading brand names of Acai, and the one that I used for my smoothie mix bowl.

Here in Hawaii, Acai bowls are one of one of the most preferred recipes amongst the residents and visitors, as well as I have actually found Acai bowls to be the best healthy breakfast or afternoon meal.

So I’ve taken some ideas from some of my favored organic food places here on the island to create this ‘Acai bowl recipe’. Don’t hesitate to sub any of the toppings.

Acai Bowl Recipe

Ingredients:

  • 1 acai original blend pack
  • 1/2 frozen sliced banana
  • 1/ 2 cup of icy combined berries
  • 1/4 cup of granola
  • 2 tbsp of coconut chips
  • 1 tbsp of cacao powder
  • 2 tbsp of flax seed
  • 1 teaspoon turmeric powder
  • 1/ 4 mug of lemonade or apple juice

Toppings:

  • 1/2 small banana, sliced
  • 2 tbsp of coconut chips
  • 1/4 fresh blueberries
  • 1/4 cup strawberries, sliced
  • 1/ 4 cup peeled and cut pineapple
  • 1/4 cup granola
  • Drizzle of raw honey, optional

Let’s get started!

Directions

1. In a blender or food processor, include 1/2 icy banana, acai puree pack (ensure to damage up your Acai pack), combined berries, granola, and apple juice. TIP: Include to the blender because order. Adding softer components first makes it simpler on your mixer blades.

2. Blend on low until bigger pieces are damaged down. Slowly enhance speed, including a dash of apple juice at a time, continue blend to a thick uniformity. When active ingredients have actually primarily integrated and all of apple/lemonade juice has been included, blend on high for 15 to 20 seconds.

3. Serve in a bowl and also add your garnishes. Sprinkle the honey on the top. Enjoy!

There you have it!

Acai bowl dish that anyone could make in the house. The acai berry is one of one of the most nutrition thick fruits you canister consume and including it to your diet plan can benefit you in unlimited means.

Try the recipe as well as leave me a comment to allow me recognize exactly how your own came out.