weight lifting routines

14 EXERCISE INTENSE FAT-BURNING CIRCUIT

* Do each workout back to back without stopping. When completed rest for a complete 3 mins and repeat 1-2 times. Have enjoyable!!

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01. Upright Row
10x

02. DB Bent-Over Row
10x

03. Incline Push-Up
10x

04. Triceps Push-Up
10x

05. Stability Ball Squeeze
Hold for 10 seconds and repeat 10x

06. Seated Shoulder Press
18x

07. Stability Sphere Leg Extension
15x/leg

08. Stability Ball Knee Raise 
10x/leg

09. Stability Ball Side Bend
10x/side

10. Stability Ball Front Crunch
10x

11. Stability Ball Squat
10-15x

12. Stability Sphere Standing Hamstring Curl
10x/leg

13. Side-Lying Leg Raise + 14. Inner Thigh Raise 
10x/leg + 10x/leg