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You have most likely been told to restrict your carb intake, along with calories you consume each day if intend to shed weight.

While I accept ditch particular carbohydrate foods like white bread since they don’t offer much nutrition, to start with, but it’s not a great idea to forgo all carbohydrates.

Fruits and veggies for instances supply a riches of helpful vitamins and nutrients, which consist of fiber and antioxidants that are crucial to your health and also well-being.

However not all fruits and also veggies are created equal when it involves carbohydrates and also calories, so examine out this list listed below to see which ones you’ll want to reach for.

Calories and Carbs Table

FRUIT AMOUNT CALORIES CARBS (G)
Apple 1 medium 93 24.7
Apricot 1 fruit 17 3.9
Banana 1 medium 105 27
Blackberries 1 cup 62 14.7
Blueberries 1 cup 84 21.4
Cantaloupe 1 cup 53 13.7
Cherries 1 cup (about 17) 87 22.1
Clementine 1 fruit 35 8.9
Grapes, red or green 1 cup (about 30) 104 27.3
Grapefruit, pink or white 1 medium fruit 41 10.3
Honeydew 1 cup 61 15.5
Kiwi 1 fruit 42 10.1
Mango 1 cup 99 25.7
Nectarine 1 medium 62 15
Orange 1 medium 62 15.4
Papaya 1 cup 55 13.7
Peach 1 medium 59 14.8
Pear 1 medium 103 27.5
Persimmon 1 fruit 118 31.2
Pineapple 1 cup 83 21.6
Plum 1 fruit 30 7.5
Pomegranate 1 small 72 16.3
Raspberries 1 cup 64 14.7
Strawberries 1 cup (about 12 medium) 49 11.7
Tangerine 1 medium 47 11.7
Watermelon 1 cup 46 11.5

Takeaway

Even though some fruits like banana, mango, as well as persimmon are moderately higher in calories compared to their peers, however they still contain essential vitamins, nutrients, as well as anti-oxidants that are important to your body and health.

Plus, I have actually never fulfilled a person that has put on weight from eating an entire fruits diet plan. If you’re concerned that eating a banana might cause you to obtain weight, fear not. You’ll not gain weight from that.