bodybuilding diet

MEAL 1
1. Bowl of oatmeal w/berries
2. Green or yoghurt smoothie
3. Homemade healthy protein or morning meal bar
4. Reduced fat yoghurt w/ banana or pear
5. 3-eggs w/spinach as well as mushrooms
6. ½ serving protein pancakes

MEAL 2/ SNACK
1. Turkey ham w/ raw veggies
2. Cheese stick w/handful of grapes
3. Sliced apple w/1tbs nut butter
4. Cup cantaloupe 2/almonds
5. Chopped tomato w/ light mozzarella
6. Pear w/ walnuts

MEAL 3
1. Poultry, green beans and also pleasant potato
2. Turkey pork entire gran sandwich
3. Wonderful potato w/cottage cheese
4. Baked salmon w/ rice and veggies
5. Tuna as well as lettuce salad w/light mayo
6. Poultry bust light Caesar salad

MEAL 4/ SNACK
1. Low fat Greek yoghurt w/honey
2. Handful almonds, apple or orange
3. 1/2 homemade healthy protein or morning meal bar
4. Low fat sugar complimentary delicious chocolate milk or shake
5. Sardine bruschetta salute w/tomato
6. Home cheese w/pineapple chunks

MEAL 5
1. Hen breast w/green beans
2. Meatballs w/cucumber
3. Tuna and lettuce salad
4. Lean chicken w/cauliflower and broccoli
5. Baked ground ham w/eggplant
6. Baked salmon w/broccoli

MEAL 6/ SNACK
1. Low fat yoghurt w/cinnamon
2. Hardboiled egg 1/2tsp light mayo
3. Turkey or ham w/cucmbers
4. Reduced fat sugar totally free delicious chocolate milk or shake
5. 1/2 poultry breast strips w/garlic yogurt
6. Cubed ham w/cottage cheese

Six meals a day, 6 alternatives each. Dish, fowl, fish, milk quantities, up to 6oz (170gr) each meal, nuts, a handful a day-can be split between dishes. Bread, always wholegrain, optimum 1slice a day. Dishes 2,4,6 are optional treats/ post-workout meals.